Lauren Hale RN, BSN, IHP

Health Coach.

Nurse Consultant.

Your advocate in healthcare, your coach in wellness.

Helping you take control of your health as an Integrative Health Practitioner.

Specializing in Mast Cell Activation Syndrome (MCAS)

Schedule your Free 30-Minute Consultation

Navigating healthcare can be overwhelming—but you don’t have to do it alone. As a health coach and nurse consultant, I’m here to support you every step of the way with personalized guidance that fits your life and your health goals.

Whether you're managing a new diagnosis, trying to make sense of insurance, or just need someone in your corner, I’m here to help lighten the load so you can focus on feeling better—and becoming the healthiest version of you.

Let’s start with a free 30-minute consultation.
We’ll talk about where you are, where you want to be, and how I can help you get there.

Your Personal Nurse,

Health Coach,

& Advocate.

About the Founder

Client Testimonials

  • "LahSET was wonderful in advocating for me, being the go-between for my PCP, specialist and insurance. Lauren kept me up-to-date on everything and took so much off my plate. She helped get a bill paid for that I had been fighting and helped get me to the specialist I wanted to see. I am so grateful for not only her help but their validation in how time consuming and frustrating getting the medical system can be."

  • "LahSET helped make phone calls and obtain the information I needed to receive the financial assistance for my daughter's hospital stay."

  • “LahSET found resources that I didn’t and gave options I did not know existed."

  • "LahSET handled my needs with professionalism and she was upfront with pricing. She communicated every step of the way; I knew exactly what she planned to do to address my needs. She delivered more than I expected, asked questions that I didn’t consider but were important, and quickly provided the information that I was seeking. I was very happy with the whole experience."

  • "LahSET was quick to identify my needs, find cost effective solutions, and put them into effect for me."

  • "LahSET not only got the right product for me, but also saved me a lot of money."

The Difference between a Health Coach and Nurse Consultant.

  • A Health Coach is a wellness professional who helps individuals create sustainable lifestyle changes through motivation, goal-setting, and accountability. They focus on areas like nutrition, stress management, fitness, and mindset to support overall well-being.

  • A Nurse Consultant is a licensed Registered Nurse who provides expert guidance on medical care, patient advocacy, and navigating complex health systems. They bring clinical experience to help coordinate treatment plans and ensure continuity of care.

  • In some cases, combining Nurse Consulting and Health Coaching offers the best of both worlds—clinical insight and lifestyle guidance—giving you more complete support tailored to your unique health goals.

Schedule a Free Consultation

He clasped the girl’s hand and said, “Talitha koum,” which means , “Little girl, get up.” At that, she was up and walking around!

— Mark 5:41